Chicken Quesadilla

To keep your Smart Start Meals fresh, nutritious, and delicious, follow these simple storage and reheating guidelines:

1. Refrigeration (For Meals to be Eaten Within 2-3 Days)

• Store meals in an airtight container in the refrigerator at or below 5°C.
• Keep fresh fruits and snacks in separate compartments to maintain their texture.
• Consume meals within 48-72 hours for the best taste and nutritional quality.

2. Freezing (For Longer Storage Up to 2 Weeks)

• If you won’t be eating a meal within 3 days, freeze it to maintain freshness.
• Wrap meal containers securely or use freezer-safe bags to prevent freezer burn.
• Label meals with the date of storage to keep track of freshness.
• Do not freeze fresh fruit—store it separately and consume fresh.

3. Reheating Instructions

For best taste and safety:

• Microwave: Reheat refrigerated meals on medium heat for 1-2 minutes, stirring halfway.
• Stovetop: Heat in a pan on low-medium heat for 3-5 minutes, adding a splash of water if needed.
• Oven: Warm in a preheated oven (180°C) for 10 minutes if using oven-safe containers.
• Avoid overheating to preserve nutrients and texture.

4. Keeping Snacks & Fruits Fresh

• Store muffins, oat bars, and granola-based snacks in an airtight container at room temperature for up to 4 days.
• Refrigerate yogurt-based snacks and dips for up to 5 days.
• Keep fresh-cut fruit in sealed containers and consume within 1-2 days for optimal freshness.

By following these storage tips, you’ll ensure that every Smart Start Meal stays fresh, flavorful, and packed with nutrition for your child’s best school day yet! 

1. Whole Wheat Wrap with Shredded Chicken, Cheese & Mild Salsa (~1 wrap, ~200g total)

🔹 Calories: ~350-400 kcal
🔹 Carbohydrates: ~40-45g
🔹 Protein: ~30-35g
🔹 Fats: ~10-15g
🔹 Fiber: ~5-7g
🔹 Key Nutrients:

• Lean Protein & Iron (from chicken – essential for muscle growth & cognitive function)
• Calcium & Healthy Fats (from cheese – supports bone health)
• Vitamin C & Antioxidants (from mild salsa – boosts immune function)
• Whole Grains for Sustained Energy (wrap – provides fiber & prevents sugar crashes)

2. Side: Orange Wedges (~1 medium orange, ~130g)

🔹 Calories: ~60-70 kcal
🔹 Carbohydrates: ~15-18g
🔹 Protein: ~1g
🔹 Fats: ~0.2g
🔹 Fiber: ~3g
🔹 Key Nutrients:

• High Vitamin C Content (boosts immunity, skin health & iron absorption)
• Hydrating & Refreshing (natural water content supports hydration)
• Natural Antioxidants (reduce inflammation & support cell repair)

3. Snack: Lightly Salted Popcorn (~2 cups, air-popped, ~15g)

🔹 Calories: ~90-100 kcal
🔹 Carbohydrates: ~18-20g
🔹 Protein: ~3-4g
🔹 Fats: ~2-3g
🔹 Fiber: ~3-4g
🔹 Key Nutrients:

• Whole-Grain Fiber (supports digestion & gut health)
• Low-Calorie, Crunchy Snack (keeps kids satisfied without excess fat)
• B Vitamins & Antioxidants (help with metabolism & brain function)

Total Estimated Nutritional Value for the Full Meal (Wrap + Orange Wedges + Popcorn)

🔹 Calories: ~500-570 kcal
🔹 Carbohydrates: ~75-85g
🔹 Protein: ~35-40g
🔹 Fats: ~12-18g
🔹 Fiber: ~10-12g

🔹 Rich in:
✅ Lean Protein, Whole Grains, Vitamin C, Calcium, Iron & Fiber
✅ Balanced meal with protein, healthy fats, and complex carbs
✅ Ideal for energy, focus, and muscle growth throughout the school day

This meal is filling, nutritious, and packed with essential nutrients to keep kids energized and satisfied!