Chicken Wraps with Slaw

To keep your Smart Start Meals fresh, nutritious, and delicious, follow these simple storage and reheating guidelines:

1. Refrigeration (For Meals to be Eaten Within 2-3 Days)

• Store meals in an airtight container in the refrigerator at or below 5°C.
• Keep fresh fruits and snacks in separate compartments to maintain their texture.
• Consume meals within 48-72 hours for the best taste and nutritional quality.

2. Freezing (For Longer Storage Up to 2 Weeks)

• If you won’t be eating a meal within 3 days, freeze it to maintain freshness.
• Wrap meal containers securely or use freezer-safe bags to prevent freezer burn.
• Label meals with the date of storage to keep track of freshness.
• Do not freeze fresh fruit—store it separately and consume fresh.

3. Reheating Instructions

For best taste and safety:

• Microwave: Reheat refrigerated meals on medium heat for 1-2 minutes, stirring halfway.
• Stovetop: Heat in a pan on low-medium heat for 3-5 minutes, adding a splash of water if needed.
• Oven: Warm in a preheated oven (180°C) for 10 minutes if using oven-safe containers.
• Avoid overheating to preserve nutrients and texture.

4. Keeping Snacks & Fruits Fresh

• Store muffins, oat bars, and granola-based snacks in an airtight container at room temperature for up to 4 days.
• Refrigerate yogurt-based snacks and dips for up to 5 days.
• Keep fresh-cut fruit in sealed containers and consume within 1-2 days for optimal freshness.

By following these storage tips, you’ll ensure that every Smart Start Meal stays fresh, flavorful, and packed with nutrition for your child’s best school day yet! 

1. Whole Wheat Wrap with Shredded Chicken, Cabbage Slaw & Light Mayo (1 wrap, ~250g)

🔹 Calories: ~400-450 kcal
🔹 Carbohydrates: ~45-50g
🔹 Protein: ~30-35g
🔹 Fats: ~10-12g
🔹 Fiber: ~7-9g
🔹 Key Nutrients:

• Lean Protein (from shredded chicken – supports muscle growth & cognitive function)
• Healthy Fats (from light mayo – supports brain development)
• Vitamin K & C (from cabbage – boosts immunity & supports bone health)
• Complex Carbohydrates & Fiber (from whole wheat wrap – provides sustained energy & aids digestion)

2. Side: Pineapple Chunks (1 small serving, ~120g)

🔹 Calories: ~50-70 kcal
🔹 Carbohydrates: ~13-16g
🔹 Protein: ~0.5-1g
🔹 Fats: ~0.2g
🔹 Fiber: ~2g
🔹 Key Nutrients:

• Vitamin C (boosts immunity & supports skin health)
• Bromelain Enzyme (aids digestion & reduces inflammation)
• Antioxidants & Hydration (supports overall health & energy levels)

3. Snack: Pretzels (1 small serving, ~30g)

🔹 Calories: ~110-130 kcal
🔹 Carbohydrates: ~22-26g
🔹 Protein: ~3-4g
🔹 Fats: ~1-2g
🔹 Fiber: ~1-2g
🔹 Key Nutrients:

• Sodium & Electrolytes (helps with hydration & nerve function)
• Low Fat, Quick Energy Snack

Total Estimated Nutritional Value for the Full Meal (Wrap + Pineapple Chunks + Pretzels)

🔹 Calories: ~560-650 kcal
🔹 Carbohydrates: ~80-90g
🔹 Protein: ~34-40g
🔹 Fats: ~12-15g
🔹 Fiber: ~10-12g

🔹 Rich in:
✅ Vitamin C, Vitamin K, Fiber, Lean Protein, Healthy Fats
✅ Sustained energy from complex carbs & protein
✅ Gut-friendly, immune-boosting, & brain-nourishing meal

This meal is high in protein, balanced in macros, and packed with essential vitamins to support growing kids' cognitive and physical development!